One of my favourite restaurants in Kitchener-Waterloo is Rainbow Caribbean in the heart of downtown Kitchener. I initially got hooked on their food when they had a location in University Plaza, but that location has been shut down for a few years now...so I have to trek to King & Queen St. to get this wonderful food.
I always get the curry chicken meal, which comes with rice & peas. I spoke to the manager about their ingredients, and he checked with the staff and ensured me that no gluten was used in the chicken curry.
I've been visiting this restaurant for at least 4 years, and have never tried any other dish because the curry is so good (and addictive)!
And it's a pretty fair deal too: the main dish, a plantain slice, and salad (I have oil & vinegar dressing) for well under $10. The meal is quite large and is great for either lunch or dinner.
If you haven't tried it, venture down there and give it a whirl. Oh yeah, and you have to try "The Best" brand of juices - the mixed fruit or mango juice is amazing. Basically it's just squeezed juice into a can. Sweet and wonderful.